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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Brandon

Brandon Luong

This Plan includes custom training/meal plans. You will have weekly check-ins to manage progress, check on goals, and keep you accountable. With the Online Fitness Coaching Plan, you get fully customized programming that fits your needs, your goals, and your lifestyle to streamline results.

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